What makes my coaching approach different:

You will be working with someone who has been a somatic depth + relationship therapist for 14 years. The changes you make will not be superficial ones.

We dive deep in our coaching calls. I will refocus you when necessary, bringing you back to what is alive in the present moment, closer to where change happens.

The insight you will receive can typically take people years to realize. But unlike therapy, you will get strategic input on how to APPLY it and the accountability to follow through.

Coaching allows for concrete skill-building and support in-between sessions so that I can guide you in the moment to how you respond to dynamics you are trying to change.

My method of coaching is embodied - as in, change you can feel. We want to actively wire in new states of being and practice the skills that anchor you there.

The time-limited structure of all my offers ensures that your goals are clear and achievable. What needs our attention will arise immediately.

Rather than having an open-ended, on-going appointment that becomes its own kind of crutch, we will together maintain a strong focus on the very specific changes you need to make in yourself + your relationships.

I am a certified mother-daughter coach who has been specifically trained in the mother/daughter dynamic. Despite all of my years in school and training as a therapist, it is the only training of its kind that specifically focused on the unique relationship dynamics of the mother and daughter.