Break the cycle of conflict and have the relationship you really want with your daughter.
Imagine being able to change the dynamics of your relationship within a few short months.
Imagine having the support of a coach-in-your-pocket for just $499 a month to help you:
Think through what your daughter is needing from you
The blocks that get in the way of you showing up as you intend
See the blindspots of how your own childhood gets activated in the moment
Apply the skills + perspectives your gain in our work together so they become part of your new way of relating with your daughter (or son).
Tell me if you can relate:
You know the relationship with your daughter (or son) is good - but it could be better.
Or perhaps your relationship is strained and you would love to know how to go toward it and repair it.
You may sense that your daughter doesn’t open up to you. That you would love to feel closer to her but don’t know how.
Conversations may devolve quickly into conflict. You don’t really understand what she needs or what you could be doing differently.
You want to be as conscious as you can be as a mother. You would like to unpack your history, to see more clearly the patterns you are living out from your own childhood, and to stop reacting from old places.
You would like to be more present and less reactive. To have support slowing down, being more calm, and getting more connected.
You would love daily, in-your-pocket support for how to respond differently to your daughter in the day-to-day while also getting support around your own personal growth.
Hi, I’m Trish.
And I know all about wanting to do this right.
Wanting to do right by her. My first born.
And also, her. My second born. Because life sent me two.
As a therapist for the last 14+ years, working primarily with women and mother/daughter relationships, I know how important it is to us that we have strong relationships with our daughters.
I know how determined we are to not pass on the worst of what we ourselves inherited and experienced in our own lives. But as the overwhelm and stress of parenting hits us, it becomes clear we won’t be able to hold it all back. Trust me, I know.
But the truth is, you don’t have to be as perfect as you think.
Knowing the key things your daughter needs from you and getting into a rhythm of providing that will ensure a strong bond going into any challenging phase. And if your relationship is need of repair, I coach you on exactly how you can start to rebuild trust and restore closeness.
I am here to have impact and to help you keep your mother/daughter relationship strong and free of resentments and misunderstandings.
I empower you with the forever tools to keep it that way.
I am trained specifically in the mother/daughter relationship precisely to help women like you see clearly the patterns + blind spots we all bring to our relationships and resolve them more quickly, more powerfully, and with the support of a coach in your pocket.
Won’t you join me in this transformation?
Together we will:
Slow down and get more in touch with what is coming up in you in relationship to your daughter that gets in the way of how you want to relate to her.
Unpack the current dynamics of your relationship and how it got to this point. (And yes, I help with mother/son dynamics, too.)
Increase your capacity to stay present through your daughter’s powerful and ever-shifting emotions. This looks like becoming a stronger emotional container for her by strengthening your own internal boundaries.
Address what holds you back from being more confident, more self-assured, and more trusting of yourself when it comes to following your impulses to either go toward your daughter, set a boundary with her, be authentic with her, or stay present to her when she is expressing herself.
Unpack the feelings and stories that come up in you that get in the way of being there for her the way you would like.
Learn how to see her attachment needs clearly rather than getting hooked by her behaviors.
Learn the tools of connection that will transform your relationship with her. This includes how to respond to her in the moment.
Practice strengthening your own voice in the relationship, your own “No,” and beginning to discern what impulses come from fear and which ones come from clarity.
Support you in re-wiring fear responses to a deeper state of trust in yourself - and in her.
This deep work will undoubtedly impact how you understand (and respond to) your daughter and how connected you feel to yourself. Together we offer you a new lens from which to understand yourself and your daughter - and any challenging dynamics that may exist.
There are 3 ways to work with me:
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Deep Dive Sessions
You need your own space.
You can feel it.
Space to slow down and get more connected. To bring attention to the parts of you that are getting evoked in your relationship.
The “stuff” that gets in the way of being the mom you want to be.
Our 1:1 calls are focused, deep, and potent.
We all have emotional patterns and stories that live in our body and can affect how we bring ourselves to relationship. Much of our own healing can exist within the mother daughter (and mother son) dynamic. Our focus in coaching is in addressing the tender places that get activated and learning how to shift out of them so that you can respond differently in the moment and rewrite the mother daughter story in your family.
Becoming more in tune with yourself, understanding yourself more deeply, and relating to yourself in a kinder, gentler way will impact how you then relate to your daughter.
We then integrate our work together using Voxer and coach you on how to show up differently in the day-to-day.
You get to leave as many messages as you like. My responses are packed with insight and support the integration of our 1:1 calls. I pour into my clients on Voxer. And you get to keep all of these memos and listen to them again and again.
They are powerful. Believe me.
Our work together is about offering you powerful insights, new perspectives, and teaching you new skills that will change how you see yourself, your daughter, and how you respond to her in the moment.
1:1 Coaching Sessions - $250 a la carte
2 Session/Month Package: $900/month
3 Session/Month Package: $1100/month
Packages include 24/7 Voxer Access
I respond M-F between 8am-5pm; I check my Voxer account daily.
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Voxer Coaching
You don’t feel called to do the 1:1 calls, but you would love to do this work through in-your-pocket voice coaching.
So much happens in our relationships day-to-day that having on-demand support can completely change how we respond to challenges as they arise.
Our work will be focused on being more attuned to yourself AND to the needs of your daughter. I will help you respond differently in the moment, reduce conflict, strengthen the relationship, and understand the needs your daughter is communicating through her actions.
You get to leave as many messages as you like in Voxer. My responses to you are packed with insight. I pour into my clients on Voxer. And you get to keep all these voice memos and listen to them again and again.
They are powerful, believe me.
Our work together is about offering you powerful insights, new perspectives, and teaching you new skills that will change how you see yourself, your daughter, and how you respond in the moment.
With this package, you get:
24/7 Voxer Access
I respond M-F between 8am-5pm; I check my Voxer account 2x/day.
Investment:
$499/month
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Quick Hit Coaching
You don’t feel ready to hire a coach but you would like to experience a quick hit of personalized coaching + skills training + perspective when it comes to the relationship with your daughter.
We spend a week using Voxer to unpack the current dynamics of your relationship and I give you powerful insights and new tools to use as you go forward.
It’s kind of amazing what we can cover in a week!
*What your daughter is really needing from you - and how to provide it.
*How your own “stuff” is getting lit up by your daughter.
*Insight into the dynamic that causes conflict or stress.
*Seeing clearly how your daughter’s needs align perfectly with your own growth and healing.
*Help IMPLEMENTING and PRACTICING new ways of relating with her.
*A clear path forward of what to work on and what perspectives to hold onto, so you can keep growing and changing in how you show up + respond.
*And we can even work on your own relationship with your mom - how to respond to her or how to get perspective and insight around the dynamic.
This is a low-commitment way to experience my coaching and give you immediate insight for how to understand the dynamics you currently face.
With this package, you get:
24/7 Voxer Access for 5 business days.
I respond M-F between 8am-5pm; I check my Voxer account daily.
Investment: $125
Our daughters are an invitation.
to know ourselves more intimately.
to get better at feeling.
to be more in touch with our own needs.
to grow alongside her
and to reclaim the worthiness
of belonging -
to ourselves and in her life.
To inquire about working with me:
Reach out to me Trish@TheEmotionProject.com
DM me @TheEmotionProject and we can have a conversation via voice memo about working together.